https://manduka.com.au/blogs/mandukamag/mandukamag 2026-09-01T15:37:34+10:00 weekly https://manduka.com.au/blogs/yoga-classes/let-s-balance-slow-flow-with-john-from-youaligned 2024-10-11T11:28:37+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Let_s_Balance_Slow_Flow_with_John_from_YouAligned.jpg?v=1728606517 Let’s Balance Slow Flow with John from YouAligned https://manduka.com.au/blogs/yoga-classes/vinyasa-yoga-fitness-flow-with-ashton-at-youaligned 2024-10-11T11:24:03+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Vinyasa_Yoga_Fitness_Flow_with_Ashton_at_YouAligned.jpg?v=1728606243 Vinyasa Yoga Fitness Flow with Ashton at YouAligned https://manduka.com.au/blogs/yoga-classes/vinyasa-flow-twist-it-out-with-courtney-from-youaligned 2024-10-11T11:24:10+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Vinyasa_Flow-_Twist_it_Out_with_Courtney_from_YouAligned.jpg?v=1728606250 Vinyasa Flow: Twist it Out with Courtney from YouAligned https://manduka.com.au/blogs/yoga-classes/hatha-foundations-with-alba-from-youaligned 2024-10-11T11:33:44+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Hatha_Foundations_with_Alba_from_YouAligned.jpg?v=1728606824 Hatha Foundations with Alba from YouAligned https://manduka.com.au/blogs/yoga-classes/celia-polyzou 2024-10-11T11:27:39+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/844701920_large_99eaa89b-accb-49e5-a0e0-1cb1f2d00cef.jpg?v=1728606459 FULL BODY INVIGORATING FLOW https://manduka.com.au/blogs/yoga-classes/energizing-hip-opening-flow 2024-10-11T11:50:49+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/844695086_large_d418b7ae-f524-46fe-954e-636378b2d332.jpg?v=1728606831 Energizing Hip-Opening Flow https://manduka.com.au/blogs/yoga-classes/joelle-sleebos-meditation 2024-10-11T11:24:22+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/809869092.jpg?v=1728606262 Guided Meditation For Beginners https://manduka.com.au/blogs/yoga-classes/yoga-soup-live-flow 2024-10-11T11:34:10+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/821451053_1ad5cdf8-934e-43f2-8a70-c8fea2c13dff.jpg?v=1728606850 Yoga Soup Live Flow https://manduka.com.au/blogs/yoga-classes/flow-meditation-linda 2024-10-11T11:28:28+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/817075645.jpg?v=1728606508 Spacious Flow & Meditation https://manduka.com.au/blogs/yoga-classes/anne-spinner-liveyoganidra 2026-09-01T15:38:01+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/813612964_644f84d7-c678-4e0d-81b8-d0b0f5f5fcbf.jpg?v=1728606272 Yoga Nidra https://manduka.com.au/blogs/yoga-classes/spring-equinox-flow-for-rebirth 2024-10-11T11:34:01+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/808856867_ca219496-728e-4746-ae47-9442cf60273f.jpg?v=1728606841 Spring Equinox Flow For Rebirth https://manduka.com.au/blogs/yoga-classes/flow-meditation 2024-10-11T11:32:18+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/801764583_6c007332-f934-4039-a971-621a08d84ccb.jpg?v=1728606738 Flow & Meditation https://manduka.com.au/blogs/yoga-classes/breathwork-to-open-to-life 2024-10-11T11:56:52+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/754450256.jpg?v=1728606862 Breathwork To Open To Life https://manduka.com.au/blogs/yoga-classes/movement-to-support-transitions 2024-10-11T11:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/754459406.jpg?v=1728606871 Movement To Support Transitions https://manduka.com.au/blogs/yoga-classes/beach-flow 2024-10-11T11:28:16+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/736624358.jpg?v=1728606496 Beach Flow https://manduka.com.au/blogs/yoga-classes/simple-sequence 2024-10-11T11:28:07+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/714223692.jpg?v=1728606487 Simple Sequence https://manduka.com.au/blogs/yoga-classes/spherical-flow 2024-10-11T11:27:56+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/714226484.jpg?v=1728606476 Spherical Flow https://manduka.com.au/blogs/yoga-classes/hamstring-opening-flow 2024-10-11T11:32:48+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/710543431.jpg?v=1728606768 Hamstring Opening Flow https://manduka.com.au/blogs/yoga-classes/twisting-flow 2024-10-11T11:25:29+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/710511131.jpg?v=1728606329 Twisting Flow https://manduka.com.au/blogs/yoga-classes/handstand-flow 2026-09-01T15:37:59+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/710527821.jpg?v=1728606320 Handstand Flow https://manduka.com.au/blogs/yoga-classes/costa-rica-yoga-flow 2024-10-11T11:25:11+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/703466707.jpg?v=1728606311 Costa Rica Yoga Flow https://manduka.com.au/blogs/yoga-classes/meditation-for-daily-acceptance 2024-10-11T11:24:42+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/703457726_066a6ac3-667d-4f02-bbfc-33ad9b97bb29.jpg?v=1728606282 Meditation for Daily Acceptance https://manduka.com.au/blogs/yoga-classes/restorative-grounding-sequence 2024-10-11T11:24:51+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/701353398.jpg?v=1728606291 Restorative & Grounding Sequence https://manduka.com.au/blogs/yoga-classes/eagle-pose-tutorial 2024-10-11T11:25:42+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/691948970.jpg?v=1728606342 Eagle Pose Tutorial https://manduka.com.au/blogs/yoga-classes/forearm-stand-tutorial 2024-10-11T11:29:43+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/691949940.jpg?v=1728606583 Forearm Stand Tutorial https://manduka.com.au/blogs/yoga-classes/extended-side-angle-tutorial 2024-10-11T11:29:51+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/691951004.jpg?v=1728606591 Extended Side Angle Tutorial https://manduka.com.au/blogs/yoga-classes/vinyasa-sun-salutation-tutorial 2024-10-11T11:30:00+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/691952120.jpg?v=1728606600 Vinyasa Sun Salutation Tutorial https://manduka.com.au/blogs/yoga-classes/beginner-block-flow 2024-10-11T11:30:08+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/691942764.jpg?v=1728606608 Beginner Block Flow https://manduka.com.au/blogs/yoga-classes/tight-hamstrings-tutorial 2026-09-01T15:37:57+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/689483134.jpg?v=1728606623 Tight Hamstrings Tutorial https://manduka.com.au/blogs/yoga-classes/meditation-using-straps 2026-09-01T15:37:55+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/688616126.jpg?v=1728606632 Meditation Using Straps https://manduka.com.au/blogs/yoga-classes/backbend-tutorial 2026-09-01T15:37:52+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/691106633.jpg?v=1728606195 Backbend Tutorial https://manduka.com.au/blogs/yoga-classes/hip-opener-tutorial 2026-09-01T15:37:50+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/688618967_9c9eed35-a872-44cc-908a-28c82eba94f4.jpg?v=1728606208 Hip Opener Tutorial https://manduka.com.au/blogs/yoga-classes/quick-energizing-flow 2026-09-01T15:37:48+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/688623007.jpg?v=1728606220 Quick Energizing Flow https://manduka.com.au/blogs/yoga-classes/heart-opening-flow 2026-09-01T15:37:46+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/672551209_3328a9b3-d339-4994-960b-505013421fc5.jpg?v=1728606228 Heart Opening Flow https://manduka.com.au/blogs/yoga-classes/all-levels-vinyasa-flow 2024-10-11T11:29:24+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/659159963.jpg?v=1728606564 All Levels Vinyasa Flow https://manduka.com.au/blogs/yoga-classes/flow-into-meditation-for-support 2026-09-01T15:37:44+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/646628376.jpg?v=1728606531 Flow Into Meditation For Support https://manduka.com.au/blogs/yoga-classes/meditation-for-perseverance 2024-10-11T11:27:11+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/645615512.jpg?v=1728606431 Meditation For Perseverance https://manduka.com.au/blogs/yoga-classes/katonah-yoga 2024-10-11T11:26:21+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/644558772_ca34890b-5410-409d-9a5f-7d5829271f16.jpg?v=1728606381 Katonah Yoga https://manduka.com.au/blogs/yoga-classes/meditation-for-self-doubt 2024-10-11T11:29:07+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/643623436.jpg?v=1728606547 Meditation For Self-Doubt https://manduka.com.au/blogs/yoga-classes/neti-neti-meditation 2024-10-11T11:25:57+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/642476288.jpg?v=1728606357 Neti-Neti Meditation https://manduka.com.au/blogs/yoga-classes/yang-yin-flow 2024-10-11T11:26:04+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/632369513.jpg?v=1728606364 Yang Yin Flow https://manduka.com.au/blogs/yoga-classes/sound-bath-meditation 2024-10-11T11:26:12+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/631328641_c9cc267e-47fa-4768-8331-b29f4a5f779b.jpg?v=1728606372 Sound Bath Meditation https://manduka.com.au/blogs/yoga-classes/power-yoga 2024-10-11T11:29:16+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/612101770.jpg?v=1728606556 Power Yoga https://manduka.com.au/blogs/yoga-classes/sun-salutations 2024-10-11T11:32:05+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/631253962.jpg?v=1728606725 Sun Salutations https://manduka.com.au/blogs/yoga-classes/embodied-sol-yoga-flow 2024-10-11T11:29:31+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/617122751.jpg?v=1728606571 Embodied Sol Yoga Flow https://manduka.com.au/blogs/yoga-classes/rhythm-prana-flow 2024-10-11T11:32:29+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/617111936.jpg?v=1728606749 Rhythm & Prana Flow https://manduka.com.au/blogs/yoga-classes/sweat-yoga 2024-10-11T11:32:59+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/613922675.jpg?v=1728606779 Sweat Yoga https://manduka.com.au/blogs/yoga-classes/yoga-flow-for-worry 2024-10-11T11:26:34+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/610823996.jpg?v=1728606394 Yoga Flow For Worry https://manduka.com.au/blogs/yoga-classes/flow-yoga 2024-10-11T11:26:43+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/613881938.jpg?v=1728606403 Flow Yoga https://manduka.com.au/blogs/yoga-classes/sweat-flow 2024-10-11T11:33:13+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/610877169.jpg?v=1728606793 Sweat Flow https://manduka.com.au/blogs/yoga-classes/level-1-yoga 2024-10-11T11:27:27+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/607674560.jpg?v=1728606447 Level 1 Yoga https://manduka.com.au/blogs/yoga-classes/sweat-and-sculpt 2024-10-11T11:27:03+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/611073180.jpg?v=1728606423 Sweat And Sculpt https://manduka.com.au/blogs/yoga-classes/power-yoga-1 2024-10-11T11:33:24+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/611977051.jpg?v=1728606804 Power Yoga https://manduka.com.au/blogs/yoga-classes/flow-yoga-1 2024-10-11T11:33:35+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/612093287.jpg?v=1728606815 Flow Yoga https://manduka.com.au/blogs/mandukamag/heather-archer-inspiring-the-practice 2026-09-01T15:37:29+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/2908B9D7-CC09-4B3F-B0A6-9D16A6165ACA_1512x_6d309f51-0014-414e-ba86-0c400beeec5e.jpg?v=1724988266 Heather Archer: Inspiring the Practice https://manduka.com.au/blogs/mandukamag/linda-baffa-learning-to-go-with-the-flow 2024-10-11T12:15:34+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/MANDUKA-16MIN-LINDA-YIN-FLOW-1.00_15_49_07.Still008-2.jpg?v=1724992898 Linda Baffa: Learning to Go With the Flow https://manduka.com.au/blogs/mandukamag/mary-beth-larue-inspiring-the-practice 2026-09-01T15:37:18+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/8H7A9224_76.jpg?v=1724993338 Mary Beth LaRue: Inspiring the Practice https://manduka.com.au/blogs/mandukamag/micha-oriol-inspiring-the-practice 2026-09-01T15:37:14+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/IMG_7015.jpg?v=1724992947 Micha Oriol: Inspiring the Practice https://manduka.com.au/blogs/mandukamag/inspiring-the-practice-inspired-by-fatherhood 2026-09-01T15:37:11+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/FathersDay-main-hero-2023.jpg?v=1724992881 Inspiring The Practice. Inspired By Fatherhood. https://manduka.com.au/blogs/mandukamag/inspiring-the-practice-inspired-by-motherhood 2024-10-11T12:18:52+11:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/POST_01_191d0d6c-fdd4-48a5-aae2-61e751b6acd9.jpg?v=1724992864 Inspiring The Practice. Inspired By Motherhood https://manduka.com.au/blogs/mandukamag/yoga-soup-inspiring-the-practice-through-community 2026-09-01T15:37:08+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Yoga-Soup-Blog-Images-Video-No-Btn.jpg?v=1724992830 Yoga Soup: Inspiring the practice through Community https://manduka.com.au/blogs/mandukamag/live-flow-with-linda-baffa-plus-a-giveback-with-wilderness-youth-project 2026-09-01T15:37:05+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Linda-Blog-Images-Blog-2-Video-No-Btn.jpg?v=1724992821 LIVE FLOW WITH LINDA BAFFA; PLUS A GIVEBACK WITH WILDERNESS YOUTH PROJECT https://manduka.com.au/blogs/mandukamag/linda-baffa-inspiring-the-practice-through-space 2026-09-01T15:37:02+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Linda-Blog-Images-Video-No-Btn.jpg?v=1724992808 Linda Baffa: Inspiring the practice through Space https://manduka.com.au/blogs/mandukamag/yoga 2026-09-01T15:36:59+10:00 weekly https://cdn.shopify.com/s/files/1/0662/0430/3529/articles/Lobby.jpg?v=1728610861 & Yoga https://manduka.com.au/blogs/news/unwasted%E2%84%A2-a-new-standard-in-sustainable-design 2026-09-01T15:37:38+10:00 weekly