Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one’s inner joy and let movement be an outer expression of that state. Desi is passionate about communicating her message of the joy of movement with people all over the world.

In this video, Desi teaches Neti-Neti meditation. This meditation helps with releasing identifying thoughts to guide the listener into the present moment.